KetoWay

Finally able to pick up my yoga teacher training certificate and that felt really good. I copied and provided it to work, my hope of offering a class is not in the cards right now, or in the immediate (probably even long term) future. I’m still using my one on one time to show interested patients some poses and series of movements with modifications as needed, tailored to their own needs and diagnoses.

I’ve also put out feelers for a new gig. There’s rumor that they are looking for a palliative care team member at my company, and that’s always been a special place in my heart. I’ve been on the withdrawal of care team, I’ve worked with difficult cases such as that and had - sadly - plentiful personal experience with death and dying. It’s powerful, and I’m putting it into the universe, that if that’s where I’m supposed to land, that it just work out that way. That’s how all of my major life decisions/changes take place. I think on something, and if opportunities to manifest it occur, I take that as a nod from the universe that’s what I need to do. It’s served me well, and that’s where I’m at with it all. I’m still sad about the happenings with my current situation, it’s an end to an era, but then I felt the same way when I left inpatient and acute care as well. It’s part of growth.

My veggie delivery was late, but beautiful -

It came on Monday evening not Saturday morning, and I didn’t have as much time for prep, it’s been fine though. Me and my trusty air fryer for the win, with spaghetti squash and some other roasted veggies, coupled with some frozen pre-made turkey meatballs and viola, not too shabby. I actually forgot to take pictures of my food this week… WHAT?!? Super bummer.

It’s been a really hectic week and now that the weekend is here, I’ve done some light house pick up, hubby got me some wine and we are making a fancy dinner - I’m not sure what yet, and I’m going to do some strength training, then maybe dig in the dirt while Lilith takes her nap, aside from that, wanting a very mellow time while we can.

Gains -

Ok, I covered the goods because, this isn’t a porno!! Hahaha I wanted to say though, I have the fortitude to post this because someone I admire greatly posted a while back, and I won’t call them out, that they had been working SO HARD, but were still super bummed about how they looked. To me this person is MILES ahead of where I am on the spectrum and I see her pics and think - DAYUM. So I wanted to put out there, someone is always going to look better than you, someone is always going to look at you and want to be where you are, and I hope we can all get to a place of acceptance and self love for where WE are and not compare so much to where others are on their journeys.

I arrowed to where my sports bra is now loose around my rib cage and that’s because I’m trimmer around the middle, and at the same time, I still have zero abs, a sore spot for me, but I’m not rolling over the sides of my clothes either, and that’s a place I wasn’t at last year at this time or even 6 months ago. Have I lost weight in the past 3 months? No. My booty and arm definition have really come out though, and this is about strength and wellness, not a scale number or pants size.

Be here with me babes, because we are all incredible. Our bodies are BAD ASS. They carry us around, love our partners, work hard so we can have homes and lives, maybe carry children, care for our parents/friends/other family, and all of that is beautiful no matter a number.

Don’t lose sight of all the awesome in the shuffle xx

March 2021

5 day fast

Sunday hike 🌞

KetoWay

See, that’s what the app is perfect for.

March 2021

5 day fast

Sunday hike 🌞